o.r

what is o.r

A blend of self-work and smart tools to get more from life.

Hi, I’m Isabel

A young woman with long, dark hair and a white t-shirt smiling in a cozy indoor setting with a lamp and warm lighting, digitally framed with a digital and ocean-themed border.

I’m a yoga teacher and ex-corporate, who has walked the road of burnout, anxiety, and endless striving.

Before building other rituals, I worked in community services, headed up marketing for brands and charities doing good things, and guided yoga students towards their peace and power.

Over the years, I’ve:

Created courses that helped women grow in confidence and career clarity
Discovered how social platforms really work and used settings hacks and self-work practices to break free from digital overwhelm and take back control
Guided students through somatic practices to regulate anxiety and stay grounded in their goals

Now I combine nervous system care, self-development, and digital strategy for humans who want a more clarity, balance, and momentum — both online and IRL.

SAY HI

Green tea plantation on rolling hills with cloudy sky in the background.

A person with long hair lying face down on a surface, head turned to the side, wearing a sports bra and shorts in black and white.

Close-up view of lush green grass blades in a field with a soft-focus background

Close-up of turbulent water bubbles and foam in black and white.

insta detox mini course

Take control of you scrolling habits

Change your relationship with Instagram

Instagram Detox Mini Course

Free

In this self guided mini course, I’ll help you take control of your relationship with Instagram, clean your feed up, calm your mind, build your boundaries and decrease your digital overwhelm.

✓ Unlock 8 jam-packed mini chapters

✓ Protect yourself from triggers

✓ De-mystify settings + the algorithym

✓ Develop sustainable scrolling habits